Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

They don’t know why though.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

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Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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- Fruits

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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- Raw dairy

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

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Cheers!

Your gut will thank you.

- Fish & Poultry

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?